by BB3 Admin | Jul 23, 2011 | Living It, Videos
Meet Blaine Moore, Super Human Distance Runner. I met Blaine when I was in Connecticut and had to interview him to learn some of his secrets of high performance running including: What it takes to run 100 miles What type of training Blaine did to prepare for the 100...
by BB3 Admin | Jul 11, 2011 | Physical Training, Videos
Congratulations to the 2011 Champions Super Woman Challenge Champion: Amy Fletcher Super Man Challenge Champion: Eric Castro And CONGRATULATIONS to all of our competitors! Each of you is truly a champion! Every year at BB3 Personal Training & Performance Center in...
by BB3 Admin | Jun 16, 2011 | Physical Training, Videos
The Unconventional Abdominal Workout A1. Towel Crunches 10 Reps (2 seconds up, 2 seconds down) A2. Swimmers Crunch 10 Reps each direction A3. Gymnast Ab Tuck 5 slow controlled reps A4. Seated Twists 20 Reps (2 seconds each way) A5. Abdominal Bridge hold position for...
by BB3 Admin | Jun 16, 2011 | Physical Training, Videos
The video above details a few myo-fascial release techniques designed to release trigger points found within muscles. These “knots” limit range of motion and if neglected often lead to injury. The only problem with these techniques is that they often...
by BB3 Admin | May 31, 2011 | Mental Conditioning, Videos
When it comes to achieving a lean chiseled body or any goal for that matter, you must first set a target. You must know what you want. Yeah, you may be thinking, “I know this, tell me something new.” The problem is not that people don’t know it,...
by BB3 Admin | May 31, 2011 | Physical Training, Videos
Every year at BB3 Personal Training & Performance Center we have the Superman & Superwoman Challenge. The event is designed to build not just physical strength but also inner strength. It is this inner strength that channels into all other areas of life. It...
by BB3 Admin | May 30, 2011 | Physical Training, Videos
1 Minute Abs Everyone is looking to get a flat belly or six pack and it seems as though they will stop at nothing to get it. A lot of savvy marketers are offering products that will with one simple exercise device give you the abs you have always wanted. There are...
by BB3 Admin | May 26, 2011 | Physical Training, Videos
In this video, I teach 3 simple movements to work all of the muscles of the shoulders (deltoids). All you need is a pair of dumbbells and you are ready to go. Here’s a few training tips to get even better results: Use a weight you can control. A common mistake...
by BB3 Admin | May 19, 2011 | Physical Training, Videos
The GAUNTLET I created the Gauntlet out of necessity. I have clients who travel frequently and others whose erratic schedules often lead to missed workouts. The Gauntlet requires no equipment and once conditioned it takes only 10 minutes or less (but for beginners it...
by BB3 Admin | May 17, 2011 | Physical Training, Videos
In this Bodybuilding.com video series featuring my long time client Adam Meyer, I share one of my proven fat burning protocols to lose fat, build muscle and speed metabolism. I call it INFERNO. INFERNO = Fat Loss INFERNO is a lactate threshold protocol which...
by BB3 Admin | May 12, 2011 | Physical Training, Videos
This is part of a video series BodyBuilding.com did on my client Adam Meyer. In this video, I take Adam through a R.A.W. workout I call the PILLARS of PAIN. Although I use endless variations of this protocol I am going to give you two versions here. The Original...
by BB3 Admin | May 9, 2011 | Physical Training, Videos
This video was filmed “live” while I was in New Delhi, India. This workout is called the TOMB RAIDER (for obvious reasons). Watch the video for a special guest appearance of wild man, Nick Sethi, and if you are lucky Angelina Jolie will come busting out of...
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