by BB3 Admin | Nov 8, 2014 | Living It, Videos
trilogy In this episode, I team up with my good friend & BB3 Client Katina Taylor to show you “The TRILOGY” The “TRILOGY” is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview...
by BB3 Admin | Sep 9, 2014 | Living It, Mental Conditioning, Physical Training, Videos
Just did a Skype interview with the man! Zach Even Esh! In this interview, we talked about his new book, how to deal with the naysayers, the one thing you should do every day without fail, the real reason to train hard (this will surprise a lot of people), why surfing...
by BB3 Admin | Mar 6, 2014 | Mental Conditioning, Videos
Watch this awesome video and see if you can discover Arnold’s success strategy. How awesome was that? I know, right? Please share the love and post a comment! I would love to hear what you think! I was just 12 years old when my dad handed me a copy of...
by BB3 Admin | Nov 8, 2012 | Mental Conditioning, Videos
The title sounds too good to be true; however, this is actual research. In this video, Harvard professor Amy Cuddy gives a powerful and transformative presentation. What if there was a scientifically proven method that boosted testosterone by 30% and lowered stress...
by BB3 Admin | Jun 15, 2012 | Physical Training, Videos
In this video filmed with Potential Church, my great friend, BB3 Super Trainer, Best Selling Author, and Men’s Health Cover Model Gregg Avedon and the 2-time MET-Rx World’s Best Personal Trainer (that’s me) answer one of your questions. Be sure to...
by BB3 Admin | Jan 5, 2012 | Physical Training, Videos
Watch this video filmed “live” at BB3 Breakthrough in front of a sold out crowd of over six hundred people. Here Billy explains 3 of the most common workout mistakes that people make even professional athletes. At this years Rapid Fire Breakthrough...
by BB3 Admin | Dec 8, 2011 | Physical Training, Videos
Let me ask you a question. If there was a simple daily task that research proved would increase your physical results by as much as 64% would you take a few minutes each day to do it? Before you answer, watch this video from one of our sold out BB3 Breakthrough...
by BB3 Admin | Nov 30, 2011 | Physical Training, Videos
The way most people warm-up is a waste of time. Watch this short video to discover a way to create an unstoppable mindset that powers you through your workouts like never before. I know that’s a big promise but try it just once and you will feel the experience....
by BB3 Admin | Nov 23, 2011 | Mental Conditioning, Videos
People are all so different. That is what makes humans so interesting and magical…some find the good in things, others are so beaten down by life they see nothing but the worse in each situation. And before you place judgement on one side or the other realize...
by BB3 Admin | Oct 17, 2011 | Living It, Videos
To celebrate the 5 year anniversary of BB3 Personal Training Center we raised money to support breast cancer awareness through an organization called “Think Pink Rocks”. Several of our clients are cancer survivors and many of our clients and team members...
by BB3 Admin | Oct 14, 2011 | Physical Training, Videos
TRx Abdominal & Core Circuit A1. TRx Pikes 10 reps A2. TRx Mountain Jumpers 10 reps A3. TRx Mountain Climbers 10 reps A4. TRx Side Winders 10 reps Rest 30-60 seconds & repeat up to 3 times depending upon your conditioning and goals. Note: Abdominal & Core...
by BB3 Admin | Oct 10, 2011 | Physical Training, Videos
Who doesn’t want a six pack or a flat belly? Savvy marketers and fitness “experts” all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special...
English 
简体中文 
Nederlands 
Français 
Deutsch 
Italiano 
日本語 
Português do Brasil 
Español