Blog: Mental Conditioning

You Are The Creator Of Your Life

You Are The Creator Of Your Life

Lions & Lionesses! 🦁🦁🦁 🏆One of the greatest secrets of life is that we are NOT victims of our life circumstance. 🦁We are the CREATORS of our LIFE circumstance. This isn’t a theory. This is the Science of Life. 🧬 As you explore and contemplate life you will...
Competing With The Best Version Of Yourself

Competing With The Best Version Of Yourself

Lions & Lionesses!!! Comparing yourself with others helps no one. In fact, it does harm in most cases. All of the world champion athletes that I train all have one thing in common. They never compared themselves to others. They ALL compared themselves to the Best...
The two things a human needs to achieve anything

The two things a human needs to achieve anything

Lions & Lionesses! I’ve said it many times before but there are only two things a human needs in order to achieve anything. 1. ✅An effective plan that you can sustain. (I got you covered here! ) 2. 🌟 The mindset to carry it through.(This is up to you. I can only...
When All Hell Breaks Loose, Here’s What To Do

When All Hell Breaks Loose, Here’s What To Do

Lions & Lionesses! Missing workouts and stuffing your face with cupcakes and wine will certainly have some negative side effects. When life gets tough, we all have coping mechanisms – actions that cause us to feel safe and comforted.  Some humans go for a...
Dream Killer #1:  The Real Pandemic (So True!)

Dream Killer #1: The Real Pandemic (So True!)

“Complaining” is a cancer that slowly destroys dreams and life. For some reason, complaining appears to be addictive.  It is so easy to bitch and whine about anything – other people, the weather, your job, traffic, pretty much anything.  Why is this?...
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