Lions & Lionesses! 🦁🦁🦁 🏆One of the greatest secrets of life is that we are NOT victims of our life circumstance. 🦁We are the CREATORS of our LIFE circumstance. This isn’t a theory. This is the Science of Life. 🧬 As you explore and contemplate life you will...
The secret is this… It’s the little things done consistently and relentlessly that lead to massive results over time! It’s not sexy. It is habit. It is about keeping your promises to yourself. Every day! That is the blueprint for your best body and Best Self (💪🦁🙏) We...
Lions & Lionesses!!! 💪🦁🙏 ✅What happens when you focus on the PRESENT moment? ✅What happens when you decide in advance what you are going to create? ✅What happens when you focus on today…on Winning This Day? ✅What happens when you REFUSE to miss a Training Session?...
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
Lions & Lionesses!!! Comparing yourself with others helps no one. In fact, it does harm in most cases. All of the world champion athletes that I train all have one thing in common. They never compared themselves to others. They ALL compared themselves to the Best...
Lions & Lionesses! I’ve said it many times before but there are only two things a human needs in order to achieve anything. 1. ✅An effective plan that you can sustain. (I got you covered here! ) 2. 🌟 The mindset to carry it through.(This is up to you. I can only...
Lions & Lionesses, Throughout history, fables and stories have been used as a vehicle for sharing wisdom. Today, I’m sharing with you a fable written by Aesop a couple of thousand of years ago. Some things never change, this story shares a lesson that...
Lions & Lionesses, If you have been following my work for any amount of time, then you know that I have been blessed by the quality of humans I have been surrounded by my entire life. I have trained some of the best athletes on the planet and some of the most...
Lions & Lionesses! Missing workouts and stuffing your face with cupcakes and wine will certainly have some negative side effects. When life gets tough, we all have coping mechanisms – actions that cause us to feel safe and comforted. Some humans go for a...
“Complaining” is a cancer that slowly destroys dreams and life. For some reason, complaining appears to be addictive. It is so easy to bitch and whine about anything – other people, the weather, your job, traffic, pretty much anything. Why is this?...
One of my best friends on the planet earth is Tony Robbins. I’m also his trainer. Funny thing is that I listened to his Personal Power audio program when I was 13 years old. At the time, my greatest desire was to be the best baseball player that I could be so...
Lions & Lionesses! Everyone wants to be a badass until… NO ONE IS WATCHING. What is the best “Mental Toughness Test” or maybe a better description is the “Integrity Test”? It’s what you do when no one is watching that matters....