by BB3 | Apr 14, 2022 | Featured Posts, Living It, Mental Conditioning
The secret is this… It’s the little things done consistently and relentlessly that lead to massive results over time! It’s not sexy. It is habit. It is about keeping your promises to yourself. Every day! That is the blueprint for your best body and Best Self (💪🦁🙏) We...
by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Lions & Lionesses!!! 💪🦁🙏 ✅What happens when you focus on the PRESENT moment? ✅What happens when you decide in advance what you are going to create? ✅What happens when you focus on today…on Winning This Day? ✅What happens when you REFUSE to miss a Training Session?...
by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
by BB3 | Feb 23, 2021 | Featured Posts, Living It, Videos
Lions & Lionesses, Most of you know that I have the distinct privilege and honor of working with incredible souls that positively impact a lot of other humans. I’m not sure how I got so lucky but for as long as I can remember I’ve always wanted to...
by BB3 | Aug 28, 2019 | Exercise Substitutions, Featured Posts, Physical Training
BB3 Exercise Substitutions How to find a suitable alternative to an exercise: 1. Locate the exercise to be substituted in left hand column. It’s in alphabetical order. 2. To the right, there will be 3 alternative exercises that train the same or similar muscle groups....
by BB3 | Jun 13, 2019 | Featured Posts, Living It, Mental Conditioning
This is part of 2 of the interview. If you haven’t listened to part 1 yet check it out here. CLICK Enter Purdeep: What if you could face the day with more energy and get more done? What if every day held purpose and possibility? What if you could take on the...
by BB3 Admin | Aug 13, 2005 | Featured Posts, Physical Training
MEN’S HEALTH ARTICLE The Rock lifted weights. He elevated his game. He raised a single eyebrow, then millions of them. Now he’s boosting himself to a whole new level. Care to join him on the way up? … For this evolution, the Rock consulted Billy...
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