The Unconventional Abdominal Workout
A1. Towel Crunches 10 Reps (2 seconds up, 2 seconds down)
A2. Swimmers Crunch 10 Reps each direction
A3. Gymnast Ab Tuck 5 slow controlled reps
A4. Seated Twists 20 Reps (2 seconds each way)
A5. Abdominal Bridge hold position for 60-120 seconds
Rest for 60 seconds & repeat
WARNING
You will not get a six pack or a flat stomach by simply doing abdominal exercises.
The Truth About Getting A Six Pack or a Flat Stomach is that you need to consistently focus on what I call the 3 Pillars of Power!
Are you tired of wasting time and struggling to see significant results?
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Really good looking workout, I’m glad to see a workout emphasizing slow reps, 2 seconds or more, personally I’ve found workouts much better that way, also glad that you’ve mentioned you won’t get a six pack just doing abdominal exercises, it’s always a healthy balance of nutrition and exercise for me, but I like your workout, I think i’ll give it ago.