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BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout & more!
BB3 TV Episode #3 In this week's action-packed episode, the trainer of trainers, best-selling author of "Strength Training for Fat Loss" and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve...
BB3 TV: “Lock, Rock & Roll” Can you do this Crazy Core Exercise?
In this episode, Katina and I show you an unconventional core exercise I like to call “Lock, Rock & Roll”. I learned this one from 2-time Women’s Tri-Fitness Champion, Sylvia Ferrero, so you know it’s the real deal.
BB3 TV: The “Trilogy” Quick Killer Core & Cardio Workout!
trilogy In this episode, I team up with my good friend & BB3 Client Katina Taylor to show you "The TRILOGY" The "TRILOGY" is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I...
Breakthrough Fitness Weekend November 14-16, 2014
Billy Beck III here. Ok that video was a bit over the top. Ha! So here's the deal... In just the last few months, I have been teaching and training clients and trainers everywhere from Fiji to Sydney, Australia to Disney...
Epic Interview with the Legendary Strength Coach Zach Even-Esh
Just did a Skype interview with the man! Zach Even Esh! In this interview, we talked about his new book, how to deal with the naysayers, the one thing you should do every day without fail, the real reason to train hard (this will surprise a lot of people), why surfing...
The Truth About The Paleo Diet!
"Going Paleo" is trendy right now. The question I get a lot... Is the Paleolithic Diet Good or Bad? Neither. Here's the Truth. The Good: It's all about eating foods closest to their natural source. Two thumbs up there! No need to call it a diet. It's just snapping...
“Deadly” Sweetener Being Disguised Under New Name – AminoSweet
Ok. This is messed up. Since the artificial sweetener, Aspartame, has received a ton of bad press over the last 20 years, some "marketing wizards" have decided to rename aspartame to a more friendly sounding name. AminoSweet. And it's suddenly a "natural...
Are You “Gluten Sensitive”?
The Truth About "Gluten-Free" Unless you have been living in a cave then you have definitely heard about “Gluten” and how you should avoid it at all costs. I met with a new client yesterday, a very successful entrepreneur who wants to lose 15lbs of fat. He explained...
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