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How To Know Your Workout is Working: The BOSS Principle
Lions & Lionesses, While everyone is different there are principles that work for everyone. When it comes to physical training there is one principle that rules them all. Challenge Creates Change The challenge is the spark that ignites the flame of progress....
Tony Robbins Podcast: Billy Beck III & Dr. Dean Ornish
One of my best friends on the planet earth is Tony Robbins. I'm also his trainer. Funny thing is that I listened to his Personal Power audio program when I was 13 years old. At the time, my greatest desire was to be the best baseball player that I could be so I can...
The Mental Toughness Test: Everyone is a Badass until no one is watching.
Lions & Lionesses! Everyone wants to be a badass until... NO ONE IS WATCHING. What is the best "Mental Toughness Test" or maybe a better description is the "Integrity Test"? It's what you do when no one is watching that matters. Social media has created a world of...
Business Insider Exclusive: Tony Robbins Hired The Rock’s Trainer
https://youtu.be/nQOcK9HnURE Lions & Lionesses, Most of you know that I have the distinct privilege and honor of working with incredible souls that positively impact a lot of other humans. I'm not sure how I got so lucky but for as long as I can remember I've...
The Tale of Two Wolves – Which Wolf Are You?
Lions & Lionesses, Stories have been used for thousands of years to pass along important lessons from one generation to the next. There is one lesson that doesn't get taught much anymore yet it is a game changer. Here is a story that shares this wisdom: An old...
Seinfeld Secret: The True Purpose for Training, Nutrition and Meditation
Lions & Lionesses, I've been training people for 25 years and counting. During this time, I have been super lucky and blessed to work with some of the most successful and influential humans on the planet. I have also worked with normal humans too. It's always an...
5 Highly Effective Nutrition Rules That Every Smart Trainer Knows
Lions & Lionesses! When I first became a trainer a few decades ago, I remember meeting with client after client and asking "what diets have you tried in the past?" I was an athlete my entire life so I was never on a diet. I always fueled my body for peak...
This Is Why You Do What You Do! – Must Read
Lions & Lionesses! Most people know what they need to do yet they fail to follow through. For example, most people know they should avoid certain foods and it's more beneficial to fuel up on others. And everyone knows that they need to train and not just sit on...
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