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When All Hell Breaks Loose, Here’s What To Do
Lions & Lionesses! Missing workouts and stuffing your face with cupcakes and wine will certainly have some negative side effects. When life gets tough, we all have coping mechanisms - actions that cause us to feel safe and comforted. Some humans go for a run and...
Dream Killer #1: The Real Pandemic (So True!)
"Complaining" is a cancer that slowly destroys dreams and life. For some reason, complaining appears to be addictive. It is so easy to bitch and whine about anything - other people, the weather, your job, traffic, pretty much anything. Why is this? For many,...
How To Know Your Workout is Working: The BOSS Principle
Lions & Lionesses, While everyone is different there are principles that work for everyone. When it comes to physical training there is one principle that rules them all. Challenge Creates Change The challenge is the spark that ignites the flame of progress....
Tony Robbins Podcast: Billy Beck III & Dr. Dean Ornish
One of my best friends on the planet earth is Tony Robbins. I'm also his trainer. Funny thing is that I listened to his Personal Power audio program when I was 13 years old. At the time, my greatest desire was to be the best baseball player that I could be so I can...
The Mental Toughness Test: Everyone is a Badass until no one is watching.
Lions & Lionesses! Everyone wants to be a badass until... NO ONE IS WATCHING. What is the best "Mental Toughness Test" or maybe a better description is the "Integrity Test"? It's what you do when no one is watching that matters. Social media has created a world of...
Business Insider Exclusive: Tony Robbins Hired The Rock’s Trainer
https://youtu.be/nQOcK9HnURE Lions & Lionesses, Most of you know that I have the distinct privilege and honor of working with incredible souls that positively impact a lot of other humans. I'm not sure how I got so lucky but for as long as I can remember I've...
The Tale of Two Wolves – Which Wolf Are You?
Lions & Lionesses, Stories have been used for thousands of years to pass along important lessons from one generation to the next. There is one lesson that doesn't get taught much anymore yet it is a game changer. Here is a story that shares this wisdom: An old...
Seinfeld Secret: The True Purpose for Training, Nutrition and Meditation
Lions & Lionesses, I've been training people for 25 years and counting. During this time, I have been super lucky and blessed to work with some of the most successful and influential humans on the planet. I have also worked with normal humans too. It's always an...
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