Blog
“What Else Can I Drink Besides Plain Water?” (Client Question)
Lions & Lionesses, A client asked me the other day, "What else can I drink besides plain water?" This is a great question and it's simple. If you want a guiding principle: You can drink anything that is calorie free. The only exception is protein drinks and all...
Podcast Interview: How To Achieve Your Fitness Goals & More…
https://youtu.be/MGa9S4FJQqs In this interview, Dr. Ross Carter interviews Billy about how to achieve a better body and how to avoid the common pitfalls that leave many frustrated. After 25 years of training clients from all walks of life, BB3 shares insights and...
Stuck Doing “Knee Push-ups”, Here Is How You Progress To “Real” Push-ups
Lions & Lionesses, Over the years, many of my female clients set a goal to go from "knee push-ups" or "girl push-ups" as they call them to be strong enough to do perform standard military-style push-ups. Here's the thing, to go from your knees to your toes is a...
If You Seek To Please All, Then You Will Please None.
Lions & Lionesses, Throughout history, fables and stories have been used as a vehicle for sharing wisdom. Today, I'm sharing with you a fable written by Aesop a couple of thousand of years ago. Some things never change, this story shares a lesson that...
What I Have Learned From Training The Best of the Best: They ALL Have This In Common.
Lions & Lionesses, If you have been following my work for any amount of time, then you know that I have been blessed by the quality of humans I have been surrounded by my entire life. I have trained some of the best athletes on the planet and some of the most...
When All Hell Breaks Loose, Here’s What To Do
Lions & Lionesses! Missing workouts and stuffing your face with cupcakes and wine will certainly have some negative side effects. When life gets tough, we all have coping mechanisms - actions that cause us to feel safe and comforted. Some humans go for a run and...
Dream Killer #1: The Real Pandemic (So True!)
"Complaining" is a cancer that slowly destroys dreams and life. For some reason, complaining appears to be addictive. It is so easy to bitch and whine about anything - other people, the weather, your job, traffic, pretty much anything. Why is this? For many,...
How To Know Your Workout is Working: The BOSS Principle
Lions & Lionesses, While everyone is different there are principles that work for everyone. When it comes to physical training there is one principle that rules them all. Challenge Creates Change The challenge is the spark that ignites the flame of progress....
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