by BB3 | Jun 18, 2019 | Effective Eating, Living It
Water. It’s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don’t properly hydrate. How much water is needed daily? Drink at least...
by BB3 Admin | Oct 13, 2014 | Events
Billy Beck III here. Ok that video was a bit over the top. Ha! So here’s the deal… In just the last few months, I have been teaching and training clients and trainers everywhere from Fiji to Sydney, Australia to Disney World to LA to DC and now I’m...
by BB3 Admin | Mar 8, 2013 | Mental Conditioning
The other day I was conditioning a group of basketball players. I had a tough time finding a parking spot so I ended up parking about 1/2 mile from the gymnasium. I had two large buckets with medicine balls in them. Each weighing over 50 lbs with a skinny handle...
by BB3 Admin | Jun 15, 2012 | Physical Training, Videos
In this video filmed with Potential Church, my great friend, BB3 Super Trainer, Best Selling Author, and Men’s Health Cover Model Gregg Avedon and the 2-time MET-Rx World’s Best Personal Trainer (that’s me) answer one of your questions. Be sure to...
by BB3 Admin | May 13, 2012 | Living It
What Do I Push For? Simple. I push myself because when it is all said and done, I want to look back on my life and know that I didn’t settle. That I made a difference. That I lived to serve, not to take. That I didn’t complain and make excuses, I took...
by BB3 Admin | Dec 8, 2011 | Physical Training, Videos
Let me ask you a question. If there was a simple daily task that research proved would increase your physical results by as much as 64% would you take a few minutes each day to do it? Before you answer, watch this video from one of our sold out BB3 Breakthrough...
by BB3 Admin | Nov 23, 2011 | Mental Conditioning, Videos
People are all so different. That is what makes humans so interesting and magical…some find the good in things, others are so beaten down by life they see nothing but the worse in each situation. And before you place judgement on one side or the other realize...
by BB3 Admin | Aug 17, 2011 | Supplements
The Magic Pill The weight loss and sports nutrition industry rakes in over $50 billion a year. Yet, people are getting fatter and fatter. While there are some options that do work, the majority of “solutions” are not sustainable. Let me give you an example: Alli™ –...
by BB3 Admin | Jul 11, 2011 | Physical Training, Videos
Congratulations to the 2011 Champions Super Woman Challenge Champion: Amy Fletcher Super Man Challenge Champion: Eric Castro And CONGRATULATIONS to all of our competitors! Each of you is truly a champion! Every year at BB3 Personal Training & Performance Center in...
by BB3 Admin | Jul 3, 2011 | Effective Eating
This is an excerpt from my Nutrition Manual “ULTIMATE EATING: How To Cut Your Body Fat In Half in Less than 90 Days”. This is the plan I have used to not only get myself lean but also thousands of people from professional athletes to working moms to...
by BB3 Admin | Jun 16, 2011 | Mental Conditioning
The Rice Experiment Are these words stopping you from getting what you want? Have you ever heard the phrase, “Choose your words wisely”. Usually some action hero in a movie states these boldly before he taps a keg of whoop ass. However, there may be more to it....
by BB3 Admin | Jun 16, 2011 | Physical Training, Videos
The Unconventional Abdominal Workout A1. Towel Crunches 10 Reps (2 seconds up, 2 seconds down) A2. Swimmers Crunch 10 Reps each direction A3. Gymnast Ab Tuck 5 slow controlled reps A4. Seated Twists 20 Reps (2 seconds each way) A5. Abdominal Bridge hold position for...
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