by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Lions & Lionesses!!! 💪🦁🙏 ✅What happens when you focus on the PRESENT moment? ✅What happens when you decide in advance what you are going to create? ✅What happens when you focus on today…on Winning This Day? ✅What happens when you REFUSE to miss a Training Session?...
by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
by BB3 | Mar 17, 2022 | Mental Conditioning
Lions & Lionesses!!! Comparing yourself with others helps no one. In fact, it does harm in most cases. All of the world champion athletes that I train all have one thing in common. They never compared themselves to others. They ALL compared themselves to the Best...
by BB3 | Mar 10, 2021 | Effective Eating
Lions & Lionesses, A client asked me the other day, “What else can I drink besides plain water?” This is a great question and it’s simple. If you want a guiding principle: You can drink anything that is calorie free. The only exception is...
by BB3 | Mar 4, 2021 | Physical Training
In this interview, Dr. Ross Carter interviews Billy about how to achieve a better body and how to avoid the common pitfalls that leave many frustrated. After 25 years of training clients from all walks of life, BB3 shares insights and stories that he has never...
by BB3 | Mar 2, 2021 | Living It, Mental Conditioning
Lions & Lionesses, Throughout history, fables and stories have been used as a vehicle for sharing wisdom. Today, I’m sharing with you a fable written by Aesop a couple of thousand of years ago. Some things never change, this story shares a lesson that...
by BB3 | Mar 1, 2021 | Mental Conditioning
Lions & Lionesses, If you have been following my work for any amount of time, then you know that I have been blessed by the quality of humans I have been surrounded by my entire life. I have trained some of the best athletes on the planet and some of the most...
by BB3 | Feb 24, 2021 | Mental Conditioning
Lions & Lionesses! Everyone wants to be a badass until… NO ONE IS WATCHING. What is the best “Mental Toughness Test” or maybe a better description is the “Integrity Test”? It’s what you do when no one is watching that matters....
by BB3 | Feb 22, 2021 | Mental Conditioning
Lions & Lionesses, Stories have been used for thousands of years to pass along important lessons from one generation to the next. There is one lesson that doesn’t get taught much anymore yet it is a game changer. Here is a story that shares this wisdom:...
by BB3 | Feb 21, 2021 | Mental Conditioning
Lions & Lionesses, I’ve been training people for 25 years and counting. During this time, I have been super lucky and blessed to work with some of the most successful and influential humans on the planet. I have also worked with normal humans too....
by BB3 | Feb 19, 2021 | Mental Conditioning
Lions & Lionesses! Most people know what they need to do yet they fail to follow through. For example, most people know they should avoid certain foods and it’s more beneficial to fuel up on others. And everyone knows that they need to train and not just...
by BB3 | Feb 18, 2021 | Effective Eating, Living It
Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! Here it is… 8 Daily...
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