by BB3 Admin | Dec 8, 2011 | Physical Training, Videos
Let me ask you a question. If there was a simple daily task that research proved would increase your physical results by as much as 64% would you take a few minutes each day to do it? Before you answer, watch this video from one of our sold out BB3 Breakthrough...
by BB3 Admin | Nov 30, 2011 | Physical Training, Videos
The way most people warm-up is a waste of time. Watch this short video to discover a way to create an unstoppable mindset that powers you through your workouts like never before. I know that’s a big promise but try it just once and you will feel the experience....
by BB3 Admin | Nov 27, 2011 | Physical Training
I don’t have cable or internet in my house. I know it’s weird but it allows me to be much more productive and read a lot. However, when I travel I can’t wait to turn on the little TV on the back of the airplane seat! On my most recent travels, my...
by BB3 Admin | Oct 14, 2011 | Physical Training, Videos
TRx Abdominal & Core Circuit A1. TRx Pikes 10 reps A2. TRx Mountain Jumpers 10 reps A3. TRx Mountain Climbers 10 reps A4. TRx Side Winders 10 reps Rest 30-60 seconds & repeat up to 3 times depending upon your conditioning and goals. Note: Abdominal & Core...
by BB3 Admin | Oct 10, 2011 | Physical Training, Videos
Who doesn’t want a six pack or a flat belly? Savvy marketers and fitness “experts” all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special...
by BB3 Admin | Jul 11, 2011 | Physical Training, Videos
Congratulations to the 2011 Champions Super Woman Challenge Champion: Amy Fletcher Super Man Challenge Champion: Eric Castro And CONGRATULATIONS to all of our competitors! Each of you is truly a champion! Every year at BB3 Personal Training & Performance Center in...
by BB3 Admin | Jun 16, 2011 | Physical Training, Videos
The Unconventional Abdominal Workout A1. Towel Crunches 10 Reps (2 seconds up, 2 seconds down) A2. Swimmers Crunch 10 Reps each direction A3. Gymnast Ab Tuck 5 slow controlled reps A4. Seated Twists 20 Reps (2 seconds each way) A5. Abdominal Bridge hold position for...
by BB3 Admin | Jun 16, 2011 | Physical Training, Videos
The video above details a few myo-fascial release techniques designed to release trigger points found within muscles. These “knots” limit range of motion and if neglected often lead to injury. The only problem with these techniques is that they often...
by BB3 Admin | Jun 6, 2011 | Physical Training
Is Your Quantity & Quality of Sleep Making You Fat? Approximately 68% of Americans suffer from some type of sleep disorder. A restless night or two has victimized us all; however, it seems as though our high stress society is creating an epidemic of sorts. And I...
by BB3 Admin | May 31, 2011 | Physical Training, Videos
Every year at BB3 Personal Training & Performance Center we have the Superman & Superwoman Challenge. The event is designed to build not just physical strength but also inner strength. It is this inner strength that channels into all other areas of life. It...
by BB3 Admin | May 30, 2011 | Physical Training, Videos
1 Minute Abs Everyone is looking to get a flat belly or six pack and it seems as though they will stop at nothing to get it. A lot of savvy marketers are offering products that will with one simple exercise device give you the abs you have always wanted. There are...
by BB3 Admin | May 26, 2011 | Physical Training, Videos
In this video, I teach 3 simple movements to work all of the muscles of the shoulders (deltoids). All you need is a pair of dumbbells and you are ready to go. Here’s a few training tips to get even better results: Use a weight you can control. A common mistake...
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