by BB3 Admin | Mar 27, 2015 | Effective Eating, Living It, Mental Conditioning, Physical Training, Videos
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 46 seconds: The Truth About STEVIA 2 min 44 seconds: The Best Sweetener? 4 min 30 seconds: Super Man Workout Secret 5 min 47 seconds: “The Shift”...
by BB3 Admin | Mar 6, 2015 | Mental Conditioning, Physical Training, Videos
BB3 TV: The Training, Nutrition & Mindset to Live Like a Lion! Highlights from this week’s episode: 01 seconds: “Selfie” in Sidney, Australia 42 seconds: How to get your glutes (aka booty) firing! Special Guest: Katee Swift 4 min 59 seconds:...
by BB3 Admin | Feb 17, 2015 | Living It, Physical Training, Videos
Here are some highlights from this week’s episode of BB3 TV: 36 seconds: “The Appetizer” 3 Movements To Work Your Full Body! Beginner & Advanced options 2 min 12 sec: An Advanced Push-Up variation 2 min 42 sec: Walking on a bed of broken glass...
by BB3 Admin | Dec 5, 2014 | Living It, Physical Training, Videos
BB3 TV Episode #3 In this week’s action-packed episode, the trainer of trainers, best-selling author of “Strength Training for Fat Loss” and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of...
by BB3 Admin | Nov 23, 2014 | Living It, Physical Training, Videos
BB3 TV Episode #2 In this episode, Katina and I show you an unconventional core exercise I like to call “Lock, Rock & Roll”. I learned this one from 2-time Women’s Tri-Fitness Champion, Sylvia Ferrero, so you know it’s the real deal. After...
by BB3 Admin | Sep 9, 2014 | Living It, Mental Conditioning, Physical Training, Videos
Just did a Skype interview with the man! Zach Even Esh! In this interview, we talked about his new book, how to deal with the naysayers, the one thing you should do every day without fail, the real reason to train hard (this will surprise a lot of people), why surfing...
by BB3 Admin | Mar 18, 2013 | Physical Training
Weston South Florida: Filmed “Live” at BB3 Breakthrough to an audience of over 800 people. 2x Winner of the World’s Best Personal Trainer Contest, Billy Beck III addresses some of the most common mistakes that people make when trying to transform...
by BB3 Admin | Feb 6, 2013 | Physical Training
This info graphic is a great crash course on HIIT. Research on HIIT training shows that it is superior to steady state cardio for fat burning and to create a metabolic “after burn”, that is, it speeds calorie burning even after your workout is complete....
by BB3 Admin | Jun 15, 2012 | Physical Training, Videos
In this video filmed with Potential Church, my great friend, BB3 Super Trainer, Best Selling Author, and Men’s Health Cover Model Gregg Avedon and the 2-time MET-Rx World’s Best Personal Trainer (that’s me) answer one of your questions. Be sure to...
by BB3 Admin | Jan 5, 2012 | Physical Training, Videos
Watch this video filmed “live” at BB3 Breakthrough in front of a sold out crowd of over six hundred people. Here Billy explains 3 of the most common workout mistakes that people make even professional athletes. At this years Rapid Fire Breakthrough...
by BB3 Admin | Dec 20, 2011 | Physical Training
Personal Trainers Suck…most of them anyway. If you can find a great one like a BB3 Super Trainer then you have discovered Pure GOLD! A great trainer is not easy to find. Anyone can be a trainer. All you have to do is say “I’m a trainer.” and...
by BB3 Admin | Dec 12, 2011 | Physical Training
Most personal trainers look like they know what they are doing yet the truth is that just because you are in shape does not qualify you to effectively train others. Look around. Every body is different. And with those differences programs must be designed...
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