by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
by BB3 Admin | Nov 8, 2014 | Living It, Videos
trilogy In this episode, I team up with my good friend & BB3 Client Katina Taylor to show you “The TRILOGY” The “TRILOGY” is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview...
by BB3 Admin | May 24, 2011 | Effective Eating, Supplements
Watch the Entire Video to Learn About the 3 Phase Nutrition & Supplementation Plan that Helped Adam Cut His Body Fat in Half in Less than 90 Days. Phase I Detox & Cleanse Purpose: To improve body’s ability to build muscle and burn fat by improving...
by BB3 Admin | May 18, 2011 | Living It
I first met Bryan Francis when he was interviewing as a trainer here at BB3 Personal Training & Performance Center. What stood out most was not his resume although it was very impressive. What really stood out was that along with his resume he brought along before...
by BB3 Admin | May 11, 2011 | Living It
Gregg Avedon is a certified personal trainer at BB3 Personal Training & Performance Center and is a legend in the fitness arena. He has appeared on the cover of Men’s Health an unprecedented 20 times. His book, Muscle Chow, is a top seller and shows...
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