by BB3 Admin | Apr 28, 2015 | Living It, Physical Training, Videos
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 min 10 seconds: “En Fuego Leg Workout” Begins 1 min 27 seconds: Tip To Always Remember 3 min 30 seconds: The Magic 3 min 40 seconds: Customizing To...
by BB3 Admin | Apr 16, 2012 | Mental Conditioning
Right now, I am sitting in my bed with my MacBook Pro propped up on a pillow. The reason is that I can’t walk…yet. I ran 50 miles through the night Saturday and finished just as the sun was rising on Sunday morning. It was to raise money for cancer...
by BB3 Admin | Dec 4, 2011 | Mental Conditioning
Life is short…it really is. This is kind of personal but there have been many times in my life when someone suddenly died. Tragic car accidents have claimed the most lives. Some very good friends, one of which gave me my first shot at being a personal...
by BB3 Admin | Oct 10, 2011 | Events, Living It
THANK YOU! Before I tell you more about the celebration I want to THANK YOU from the bottom of my heart. I cannot express how much it means to have loyal, amazing people like you. Your support is why we are still here. To show you how grateful I am, we are dedicating...
by BB3 Admin | May 31, 2011 | Physical Training, Videos
Every year at BB3 Personal Training & Performance Center we have the Superman & Superwoman Challenge. The event is designed to build not just physical strength but also inner strength. It is this inner strength that channels into all other areas of life. It...
by BB3 Admin | May 26, 2011 | Physical Training, Videos
In this video, I teach 3 simple movements to work all of the muscles of the shoulders (deltoids). All you need is a pair of dumbbells and you are ready to go. Here’s a few training tips to get even better results: Use a weight you can control. A common mistake...
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