Blog
The Secret To Achieving Your Best Body & Best Life Ever! (Great Video)
Watch this awesome video and see if you can discover Arnold's success strategy. How awesome was that? I know, right? Please share the love and post a comment! I would love to hear what you think! I was just 12 years old when my dad handed...
Superman/Woman Challenge at BB3 Training Center, Weston Florida
Most people begin to workout and eat better so that they can like what they see in the mirror and that's cool. However, if you want to create lasting change then you must make the shift from training to look good to training and eating clean to feel awesome! That's...
Rapid Fire Nutrition System
I often get asked, "What diet do you recommend?" I don't recommend any diet. Instead my goal is to always help you understand and enjoy eating in a manner that will help you achieve your physical goals...and the cool thing is you will not feel like you are dying. In...
Make A Difference and I will hook you up…BIG time!
This is one of the most important posts I've ever written and it's only going to be up for a little while. By the end of this you are going to be thinking. "Wow I LOVE Billy Beck III but he is freakin nuts!" Here's why you are going to think that. I am going to hook...
Sun Sentinel Feature Story: Billy Beck III
Billy was featured on the front page of the Sunday edition of South Florida’s largest newspaper, The Sun-Sentinel. Check it out here.
No Pain, No Gain: Fact or Fiction?
Weston South Florida: Filmed "Live" at BB3 Breakthrough to an audience of over 800 people. 2x Winner of the World's Best Personal Trainer Contest, Billy Beck III addresses some of the most common mistakes that people make when...
What Happens When No One Is Looking…
What I did when no one was looking…what would you have done?
Guide to High Intensity Interval Training (H.I.I.T)
This info graphic is a great crash course on HIIT. Research on HIIT training shows that it is superior to steady state cardio for fat burning and to create a metabolic "after burn", that is, it speeds calorie burning even after your workout is complete. Check this...
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