Blog
LIVING IT – Sample Week of Menus 70% Plan
While many people possess the knowledge of how to eat better, most fail to follow through. My experience has taught me that the solution in many of those cases is to provide some specific direction on how to actually do it. Read on to get some ideas of how to fuel fat loss.
Champion Training Principle III
Muhammad Ali said it best…This is the foundation of every successful training plan.
Pittsburgh Post-Gazette Article – Masters Mr. America Cliff Goodrow
One of my most impressive clients of all-time was not a professional athlete or celebrity but a fourth-grade school teacher, Cliff Goodrow. I was in my infancy as a trainer when I began training Cliff. He is without a doubt the most disciplined client I have ever trained. In fact, the only time I can recall him ever not adhering to his eating 100% was when he was scooping out homemade preserves for his nephews and he licked the spoon. That is impressive. His discipline, positive attitude and shredded physique is an inspiration to anyone who knows him. Read on for the article from the Pittsburgh Post Gazette
Buttermilk Pancakes
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Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles
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Post Workout Nutrition
After working with hundreds of clients and observing thousands, I believe that post workout nutrition produces greater results than any other supplementation strategy. Faster recovery, greater Fat Loss and more muscle will arise. Read on to learn how to build your own customized Post Workout Cocktail!
Baked Monte Cristo Sandwich
Chef C is the King of the Kitchen! This great tasting and easy to prepare sandwich with 299 calories and 26 grams of protein, can’t be beat. If you are looking to add more muscle then just add more turkey to boost the protein and calories.
Sweet Red Wine Vinaigrette
Spice up your salad, chicken or steak with this salad dressing! Super easy to make without all the fat and sugar of store bought salad dressings.
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