Blog
The BB3 Superman Super Woman Challenge 2011
Billy Beck III Personal Training and Performance Center presents the Superman and Superwoman Challenge. This makes most workouts look like a warm-up.
FRIED KOOL-AID??? What the?
What’s the most unhealthy food on the planet. That’s tough to say but Fried Kool-Aid has to be in the top 10.
Ultimate Eating: Shifting Gears to Create Lasting Physical Change
Discover how to shift gears with this step by step nutrition system to create long term fat loss and finally reveal those elusive six pack abs.
Secrets of Super Trainer Michelle Marie Diaz: How to Stick to Your Diet, Burn off Belly Fat and See Your Abs for the First Time
There are a lot of trainers out there but very few deliver results and even fewer give a damn. Michelle Marie Diaz is one of those rare trainers that puts her heart and soul into helping her clients lead a better life. She not only teaches it, she lives it. Read on to learn some of this Super Trainer’s Secrets to getting your best body yet!
The Rice Experiment – This Will Blow Your Mind!
The Rice Experiment: Do our thoughts and our words really matter? This might just blow your mind.
Unconventional Abdominal Workout as seen on NBC
NBC feature with Billy Beck III and former NFL defensive back Kim Herring show you an unconventional abdominal workout.
3 “Prehab” Exercises to Prevent Pain & Why Foam Rollers Sometimes Cause Injury
Foam rollers have an almost cult-like following. While these “tools” are useful they, like any tool, have their limitations. If utilized improperly they can cause injury. If used properly they can help prevent it.
Secrets of a Supplement Guru: Dr. Jose Antonio
Dr. Jose Antonio is the man when it comes to sports nutrition and supplementation.
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