Blog: billy beck iii

Secrets of Super Trainer Bryan Francis

Secrets of Super Trainer Bryan Francis

I first met Bryan Francis when he was interviewing as a trainer here at BB3 Personal Training & Performance Center. What stood out most was not his resume although it was very impressive. What really stood out was that along with his resume he brought along before...

INFERNO Fat Burning Workouts

In this Bodybuilding.com video series featuring my long time client Adam Meyer, I share one of my proven fat burning protocols to lose fat, build muscle and speed metabolism.  I call it INFERNO. INFERNO = Fat Loss INFERNO is a lactate threshold protocol which...

The Hierarchy of Fat Burning Foods

The Best Types of Foods to Eat in Order of Effectiveness. Real FOOD is ALWAYS the best! = HIGH OCTANE A lean protein, High Octane Carb, and vegetables are optimal for unstoppable energy, fat burning and adding muscle. Meal Replacement Shakes (MRP) These are shakes...
en_USEnglish