Blog
The Great Eight: 8 Daily Actions That Transform More Than Your Body!
Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! Here it is... 8 Daily...
Research Study: How Far Down Should You Squat
Lions & Lionesses! Squatting is one of the most important movements humans perform. Once you lose your ability to squat life is a slow, tortuous decline. Sounds harsh but I've unfortunately seen it first hand. My intention with sharing this post is to hopefully...
How To Love the Stuff You Hate.
Lions & Lionesses! I recently read a book published over 100 years ago. It’s title was very simple but profound. “Love Your Problems” by Lillian De Waters Most humans speak incessantly about what went wrong or could go wrong. Yet these same humans will say...
How To Think like the Person You Want To Be
Lions & Lionesses! Today I will remind of something you already know but most of us have forgotten. What you speak you create. This is not an idea. This is a fact. This is Universal Law. Every great creator knows this. Every great leader knows this. And you...
The Truth About Goal Setting. Is it worth it?
According to the research institute known as Statistic Brain, only 9.2% of all people who set New Years goals feel as though they achieved them. Even more astonishing, 42% admitted they quit within the first month! So do goals work? Psychologist Gail Matthews...
BB3 Exercise Substitutions
BB3 Exercise Substitutions How to find a suitable alternative to an exercise: 1. Locate the exercise to be substituted in left hand column. It’s in alphabetical order. 2. To the right, there will be 3 alternative exercises that train the same or similar muscle groups....
Hydration. How Much Water Is Necessary For Daily Hydration and Energy
Water. It’s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don’t properly hydrate. How much water is needed daily? Drink at least...
Billy Beck III Podcast Interview Part 2 of 2
This is part of 2 of the interview. If you haven't listened to part 1 yet check it out here. CLICK Enter Purdeep: What if you could face the day with more energy and get more done? What if every day held purpose and possibility? What if you could take on the world...
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