Blog
5 Highly Effective Nutrition Rules That Every Smart Trainer Knows
Lions & Lionesses! When I first became a trainer a few decades ago, I remember meeting with client after client and asking "what diets have you tried in the past?" I was an athlete my entire life so I was never on a diet. I always fueled my body for peak...
This Is Why You Do What You Do! – Must Read
Lions & Lionesses! Most people know what they need to do yet they fail to follow through. For example, most people know they should avoid certain foods and it's more beneficial to fuel up on others. And everyone knows that they need to train and not just sit on...
The Great Eight: 8 Daily Actions That Transform More Than Your Body!
Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! Here it is... 8 Daily...
Research Study: How Far Down Should You Squat
Lions & Lionesses! Squatting is one of the most important movements humans perform. Once you lose your ability to squat life is a slow, tortuous decline. Sounds harsh but I've unfortunately seen it first hand. My intention with sharing this post is to hopefully...
How To Love the Stuff You Hate.
Lions & Lionesses! I recently read a book published over 100 years ago. It’s title was very simple but profound. “Love Your Problems” by Lillian De Waters Most humans speak incessantly about what went wrong or could go wrong. Yet these same humans will say...
How To Think like the Person You Want To Be
Lions & Lionesses! Today I will remind of something you already know but most of us have forgotten. What you speak you create. This is not an idea. This is a fact. This is Universal Law. Every great creator knows this. Every great leader knows this. And you...
The Truth About Goal Setting. Is it worth it?
According to the research institute known as Statistic Brain, only 9.2% of all people who set New Years goals feel as though they achieved them. Even more astonishing, 42% admitted they quit within the first month! So do goals work? Psychologist Gail Matthews...
BB3 Exercise Substitutions
BB3 Exercise Substitutions How to find a suitable alternative to an exercise: 1. Locate the exercise to be substituted in left hand column. It’s in alphabetical order. 2. To the right, there will be 3 alternative exercises that train the same or similar muscle groups....
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