Blog
Sylvia Ferrero – Building Da Booty
In preparation for the World Championship, Sylvia needed to balance her physique by adding some muscle to her legs and hips. Here’s the plan that I created to chisel a Champion Booty.
Barbeque Chicken Pizza
Do you believe that pizza can have these macronutrient ratios?
Protein 20g Carbohydrates 36g Fiber 5g Fat 1.7g Calories 239
No way? Chef C has done it again…check it out!
French Toast
Don’t know what to eat for breakfast? Try this one with a protein shake or a side of low fat cottage cheese.
Blueberry Pancakes
Chef C is the MASTER of Cooking Clean Meals that are simple to make and will propel you toward your physical goals. Be sure to try this one out…
The EAT PRINCIPLES
These five principles form the foundation of every effective eating strategy. No one principle is more critical than the other as they are all essential for burning fat, adding lean muscle and creating relentless energy. If even one of these principles are not adhered to then results will be limited at best.
SNEAK PREVIEW: ULTIMATE EATING MANUAL
In this nutrition course, Billy shares his highly guarded tactics for achieving physical greatness. The course includes a manual and detailed menus and outstanding recipes created by Chef Chris Anderson. If you have not yet achieved the body that you want or are looking to be your all time best then read on…
Labeling Lies: Ground Turkey
Question: When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. Which one is better?
ARNOLD SCHWARZENEGGER’s Key to Physical Success!
When comes to achieving physical greatness there is one person whose name is synonymous with it – Arnold Schwarzenegger. Read these words from the Austrian Oak and know what it takes to be Champion…(Photo and art work courtesy of my great friend and training partner Gregg Avedon)
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