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How to Overcome the Most Common Mistakes with FIVE Powerful Principles
In order to maximize your efforts in the gym, adhere to the Five C’s of Resistance Training. This simple philosophy will literally take you light years beyond the majority of weight lifters in any gym.
Resistance Training 101: Why Is Lifting Weights So Important? Should Women Do It Too?
Why is lifting weights so important? If you only do aerobic exercise and diet then you will lose muscle. Muscle speeds your metabolism. Muscle is where fat is burned.
A Physical Training Secret You Must Know and Apply!
The Master Principle of Physical Training. This principle is the foundation of all training programs.
How To Create An UNBREAKABLE Mindset!
Discover the 3 Keys to Creating an Unstoppable Attitude. This short article has received high acclaim not only in the U.S. But over a dozen other nations as well. This is a classic must read.
Why Most People Fail to Achieve Lasting Results
95% of people who begin a fitness or diet program will fail within the first 30 days. To prevent falling victim to the usual fate, let me explain why failure has become the “norm”. The Top 3 Reasons Why Even Amazing People Fail to Achieve Lasting Results
The #1 Daily Detox Strategy
It’s no secret that we are living in a toxic world. Pesticides are poured onto our fruits, grains and vegetables, pharmaceutical drugs and hormones are injected into beef, poultry and pork, and fish are swimming in polluted waters. The air we breathe has been tainted with gases and there are things in our water supply that will literally scare you.
The 7 DEADLY SINS of Destructive Dieting!
The following 7 sins are the most common deterrents to dieting success. As you read through them identify which have sidetracked you in the past. Once you are aware of your “enemy” then you can stop it before it hinders you.
Are you Burning Fat or Packing on the Flab?
Are you Adding Muscle or Wasting It? Take this Self-Test and find out now.
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