Blog
No Pain, No Gain: Fact or Fiction?
Weston South Florida: Filmed "Live" at BB3 Breakthrough to an audience of over 800 people. 2x Winner of the World's Best Personal Trainer Contest, Billy Beck III addresses some of the most common mistakes that people make when...
What Happens When No One Is Looking…
What I did when no one was looking…what would you have done?
Guide to High Intensity Interval Training (H.I.I.T)
This info graphic is a great crash course on HIIT. Research on HIIT training shows that it is superior to steady state cardio for fat burning and to create a metabolic "after burn", that is, it speeds calorie burning even after your workout is complete. Check this...
Transform Your Body & Reduce Stress In Only 2 Minutes (Video)
Once in awhile something comes along that can be truly life changing. It is so simple most will neglect it or simply write if off yet the research all points to one conclusion: It works.
Amazing Before and After
Results….our Training Team is like the Navy Seals of Fitness. Their skills and ability to produce results are unmatched. Here is some proof of what I mean. Introducing Loryn Huff and here client Joana.
Michael Jordan and Fear
The people in this world who are most admired seem to all possess one trait above all. Some may even lack integrity yet still are looked upon as a super hero in some peoples eyes simply because they have conquered something so few others do. Where most shrink back...
Do You Have To Use Weights? Billy & Gregg Avedon Answer!
In this video, I team up with my great friend and 20 time Men’s Health Cover Model Gregg Avedon to answer some of your training and nutrition questions.
Accept Nothing Less Than Full Victory
Heed this advice from running 21 miles in combat boots and doing over 1,000 push-ups. This could change not just your body but your entire life. No exaggeration.
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