Blog: weston south florida

NBC MIAMI Weston Personal Trainer Billy Beck III shows Ab Workout

Unconventional Abdominal Workout as seen on NBC

by BB3 Admin | Jun 16, 2011 | Physical Training, Videos

The Unconventional Abdominal Workout A1. Towel Crunches 10 Reps (2 seconds up, 2 seconds down) A2. Swimmers Crunch 10 Reps each direction A3. Gymnast Ab Tuck 5 slow controlled reps A4. Seated Twists 20 Reps (2 seconds each way) A5. Abdominal Bridge hold position for...

Superman & Superwoman Challenge in Weston South Florida

by BB3 Admin | May 31, 2011 | Physical Training, Videos

Every year at BB3 Personal Training & Performance Center we have the Superman & Superwoman Challenge. The event is designed to build not just physical strength but also inner strength. It is this inner strength that channels into all other areas of life. It...

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Blog: weston south florida

Unconventional Abdominal Workout as seen on NBC

Superman & Superwoman Challenge in Weston South Florida

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