Blog: flat belly workout

NBC MIAMI Weston Personal Trainer Billy Beck III shows Ab Workout

Unconventional Abdominal Workout as seen on NBC

by BB3 Admin | Jun 16, 2011 | Physical Training, Videos

The Unconventional Abdominal Workout A1. Towel Crunches 10 Reps (2 seconds up, 2 seconds down) A2. Swimmers Crunch 10 Reps each direction A3. Gymnast Ab Tuck 5 slow controlled reps A4. Seated Twists 20 Reps (2 seconds each way) A5. Abdominal Bridge hold position for...

NBC Miami Fitness Expert Billy Beck III with Gregg Avedon - 1 Minute Abs

1 Minute Abs? As Seen On NBC Gregg Avedon & Billy Beck III

by BB3 Admin | May 30, 2011 | Physical Training, Videos

1 Minute Abs Everyone is looking to get a flat belly or six pack and it seems as though they will stop at nothing to get it. A lot of savvy marketers are offering products that will with one simple exercise device give you the abs you have always wanted. There are...

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Blog: flat belly workout

Unconventional Abdominal Workout as seen on NBC

1 Minute Abs? As Seen On NBC Gregg Avedon & Billy Beck III

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