Blog: anywhere workout

BB3 TV: The “Trilogy” Quick Killer Core & Cardio Workout!

by BB3 Admin | Nov 8, 2014 | Living It, Videos

trilogy In this episode, I team up with my good friend & BB3 Client Katina Taylor to show you “The TRILOGY” The “TRILOGY” is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview...

NBC MIAMI Fitness Expert & Weston Personal Trainer Billy Beck III Guest star Mike Lee Kanarek

The Gauntlet – No Equipment Needed Workout You Can Do Anywhere

by BB3 Admin | May 19, 2011 | Physical Training, Videos

The GAUNTLET I created the Gauntlet out of necessity. I have clients who travel frequently and others whose erratic schedules often lead to missed workouts. The Gauntlet requires no equipment and once conditioned it takes only 10 minutes or less (but for beginners it...

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Blog: anywhere workout

BB3 TV: The “Trilogy” Quick Killer Core & Cardio Workout!

The Gauntlet – No Equipment Needed Workout You Can Do Anywhere

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