Last week, I told you that I would be sharing the most common and most damaging pitfalls that destroy results and suck motivation dry as the Sahara.

So without further ado here they are – (drumroll please) dadadadadadada

The 5 Most Crippling Mistakes Everyone Makes! Even Professional Athletes.

1. Macho Madness: Sacrificing effective technique to lift more weight.
2. Lifting at the Speed of Light.
3. Neglecting the importance of tracking rest periods between sets.
4. Training too often and/or too long.
5. Doing the “Whatever I feel like program.” Lack of a systematic, results-driven plan.
6. Training with the intensity of a Disney Character. I know I said ‘The 5 Most Crippling Mistakes’  but I had to include this one as it is THE most CRIPPLING. Zippity do dah zippity yah is not going to cut it.

Later this week, I will go into more detail on each of the 5…ah, I mean SIX Mistakes and then teach you how to overcome them and burst forward into a leaner, more defined, butt kicking body.

Until then Stay Strong,

P.S. Thanks for all of the rave reviews on the ‘How to Burn Fat’ Article.  If you missed it then head over to How to Burn Fat – Part 1