Blog: Effective Eating

The other day I was at the grocery store and I could tell the guy in line behind me was staring at me. I looked over and he said, “how do I lose this (grabbing gut)?”

I looked in his cart, took it away and brought back an empty one and said “Try again.” 🙂

The look on his face was priceless. 🙂

I took this pic with my Iphone when I was in India.

The grocery store can be confusing.  My goal here is to provide some clarity.

Watch the video I did for NBC and then check out the grocery list beneath it.

If you have questions on specific brands or foods then ask away in the comments section.

By the way, I had to leave the guy in the grocery store hanging because I had to run (literally I had to go for a run).  However, I told him that I  would post this for him.  Hopefully, he takes action and you do too!

The BB3 Body Transformation Grocery Shopping List

Have a question? Ask in in the comments section.