Blog
Superior Training Technique #1: 21s (Twon-TEE-Wunz)
Challenging your body each and every workout is imperative to continuous physical improvement. When needed I resort to techniques that ignite the mind and the muscles. Try 21s and you will feel the difference immediately.
How To Turn On Your Muscles And Tune Out Distractions Like A Dial On A Stereo.
Are your goals clear for the workout today? Learn why warm-up can be so important in preparing for a session and what some of the most effective exercises are… Check it out!
Fat Burning Food Recipe – The Complete Turkey Burger
After instructing thousands of people on optimal eating, I have found that they often fall short not due to a lack of what to do but more often of how to do it. Here is a quick combo that tastes great and burns fat! Enjoy
Burning Fat for Fuel! What I ate today!
Most diet books and nutrition programs tell you what to eat but fail to teach you how to incorporate it into your life! Look at a page right out of my nutrition journal.
The MAG-Diesel
No Weights, No Gym, No Problem! This is a butt kicking workout that takes only 20 minutes. Expect some soreness and a new found respect for these two exercises … Go for it.
What’s for Breakfast? Strawberry Oatmeal Pancakes
One of my all-time favorites. It only takes minutes to make and they taste great! Mmmmmmmmmmm.
The EL GRANDE Challenge
One important lesson that I have learned from being around my SUPER ACHIEVER clients is that you must have a clearly defined goal that excites you plus two “accelerators” that fuel the fire within…read on to discover them and also what is my driving force for 2006!
The Man, The Myth and Soon To Be a Legend!
Tiger Woods has it. Michael Jordan too and this guy has it as well. Read on to learn what college football’s best player, Reggie Bush, can teach you about achieving physical greatness. Only the Best of the Best do this.
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