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A True Lion
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
Competing With The Best Version Of Yourself
Lions & Lionesses!!! Comparing yourself with others helps no one. In fact, it does harm in most cases. All of the world champion athletes that I train all have one thing in common. They never compared themselves to others. They ALL compared themselves to the Best...
The two things a human needs to achieve anything
Lions & Lionesses! I’ve said it many times before but there are only two things a human needs in order to achieve anything. 1. ✅An effective plan that you can sustain. (I got you covered here! ) 2. 🌟 The mindset to carry it through.(This is up to you. I can only...
“What Else Can I Drink Besides Plain Water?” (Client Question)
Lions & Lionesses, A client asked me the other day, "What else can I drink besides plain water?" This is a great question and it's simple. If you want a guiding principle: You can drink anything that is calorie free. The only exception is protein drinks and all...
Podcast Interview: How To Achieve Your Fitness Goals & More…
https://youtu.be/MGa9S4FJQqs In this interview, Dr. Ross Carter interviews Billy about how to achieve a better body and how to avoid the common pitfalls that leave many frustrated. After 25 years of training clients from all walks of life, BB3 shares insights and...
Stuck Doing “Knee Push-ups”, Here Is How You Progress To “Real” Push-ups
Lions & Lionesses, Over the years, many of my female clients set a goal to go from "knee push-ups" or "girl push-ups" as they call them to be strong enough to do perform standard military-style push-ups. Here's the thing, to go from your knees to your toes is a...
If You Seek To Please All, Then You Will Please None.
Lions & Lionesses, Throughout history, fables and stories have been used as a vehicle for sharing wisdom. Today, I'm sharing with you a fable written by Aesop a couple of thousand of years ago. Some things never change, this story shares a lesson that...
What I Have Learned From Training The Best of the Best: They ALL Have This In Common.
Lions & Lionesses, If you have been following my work for any amount of time, then you know that I have been blessed by the quality of humans I have been surrounded by my entire life. I have trained some of the best athletes on the planet and some of the most...
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