Blog: weston florida

BB3 TV: The “Trilogy” Quick Killer Core & Cardio Workout!

by BB3 Admin | Nov 8, 2014 | Living It, Videos

trilogy In this episode, I team up with my good friend & BB3 Client Katina Taylor to show you “The TRILOGY” The “TRILOGY” is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview...

Superman/Woman Challenge at BB3 Training Center, Weston Florida

by BB3 Admin | Aug 20, 2013 | Events

Most people begin to workout and eat better so that they can like what they see in the mirror and that’s cool. However, if you want to create lasting change then you must make the shift from training to look good to training and eating clean to feel awesome!...

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Blog: weston florida

BB3 TV: The “Trilogy” Quick Killer Core & Cardio Workout!

Superman/Woman Challenge at BB3 Training Center, Weston Florida

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