Blog: Six pack abs

Ultimate Eating: Shifting Gears to Create Lasting Physical Change

by BB3 Admin | Jul 3, 2011 | Effective Eating

This is an excerpt from my Nutrition Manual “ULTIMATE EATING: How To Cut Your Body Fat In Half in Less than 90 Days”. This is the plan I have used to not only get myself lean but also thousands of people from professional athletes to working moms to...

Expert Personal Trainer Interview with Gregg Avedon

by BB3 Admin | May 11, 2011 | Living It

Gregg Avedon is a certified personal trainer at BB3 Personal Training & Performance Center and is a legend in the fitness arena. He has appeared on the cover of Men’s Health an unprecedented 20 times. His book, Muscle Chow, is a top seller and shows...

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Blog: Six pack abs

Ultimate Eating: Shifting Gears to Create Lasting Physical Change

Expert Personal Trainer Interview with Gregg Avedon

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