Blog: hydration

“What Else Can I Drink Besides Plain Water?” (Client Question)

by BB3 | Mar 10, 2021 | Effective Eating

Lions & Lionesses, A client asked me the other day, “What else can I drink besides plain water?” This is a great question and it’s simple. If you want a guiding principle: You can drink anything that is calorie free. The only exception is...

Hydration. How Much Water Is Necessary For Daily Hydration and Energy

by BB3 | Jun 18, 2019 | Effective Eating, Living It

Water. It’s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don’t properly hydrate. How much water is needed daily? Drink at least...

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Blog: hydration

“What Else Can I Drink Besides Plain Water?” (Client Question)

Hydration. How Much Water Is Necessary For Daily Hydration and Energy

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