by BB3 Admin | Apr 25, 2012 | Effective Eating
The other day I was at the grocery store and I could tell the guy in line behind me was staring at me. I looked over and he said, “how do I lose this (grabbing gut)?” I looked in his cart, took it away and brought back an empty one and said “Try...
by BB3 Admin | Mar 30, 2012 | Events
It’s on! We don’t do it often but when we do we do it BIG!!! FAST, FURIOUS….and A LOT of FUN!!! What is it? 9 weeks ago, our Rapid Fire Fat Burning Challenge began and now it’s time to celebrate our clients’ hard work and success! 🙂...
by BB3 Admin | Jan 5, 2012 | Physical Training, Videos
Watch this video filmed “live” at BB3 Breakthrough in front of a sold out crowd of over six hundred people. Here Billy explains 3 of the most common workout mistakes that people make even professional athletes. At this years Rapid Fire Breakthrough...
by BB3 Admin | Dec 20, 2011 | Physical Training
Personal Trainers Suck…most of them anyway. If you can find a great one like a BB3 Super Trainer then you have discovered Pure GOLD! A great trainer is not easy to find. Anyone can be a trainer. All you have to do is say “I’m a trainer.” and...
by BB3 Admin | Dec 19, 2011 | Living It
It’s that time of year when everyone is thinking about what they are going to do to achieve their new body in the New Year. There are a ton of options available but today let’s focus on just one. The Rockered Shoes You know the ones with the rounded soles...
by BB3 Admin | Dec 15, 2011 | Mental Conditioning
Most gyms are as motivating as a morgue. At BB3, the energy surges through every corner of the building. I believe it is because of all of the like-minded positive people here. But we all have good days and not so good days. To help combat the not so good days, we...
by BB3 Admin | Dec 12, 2011 | Physical Training
Most personal trainers look like they know what they are doing yet the truth is that just because you are in shape does not qualify you to effectively train others. Look around. Every body is different. And with those differences programs must be designed...
by BB3 Admin | Nov 30, 2011 | Physical Training, Videos
The way most people warm-up is a waste of time. Watch this short video to discover a way to create an unstoppable mindset that powers you through your workouts like never before. I know that’s a big promise but try it just once and you will feel the experience....
by BB3 Admin | Nov 29, 2011 | Living It
I have been in gyms and have seen some ridiculous things. I must admit that there are some personal trainers who make their clients do absolutely insane movements yet for the most part the worst of the worst happens when people train unsupervised and unfocused. This...
by BB3 Admin | Nov 27, 2011 | Physical Training
I don’t have cable or internet in my house. I know it’s weird but it allows me to be much more productive and read a lot. However, when I travel I can’t wait to turn on the little TV on the back of the airplane seat! On my most recent travels, my...
by BB3 Admin | Oct 14, 2011 | Physical Training, Videos
TRx Abdominal & Core Circuit A1. TRx Pikes 10 reps A2. TRx Mountain Jumpers 10 reps A3. TRx Mountain Climbers 10 reps A4. TRx Side Winders 10 reps Rest 30-60 seconds & repeat up to 3 times depending upon your conditioning and goals. Note: Abdominal & Core...
by BB3 Admin | Oct 5, 2011 | Mental Conditioning
Last weekend, I filmed a video series for Physical Mastery Coaching Club Clients called the Secrets of the Slight Edge. The Slight Edge is the name of a book that I recently read by Jeff Olson. I highly recommend it. That along with another book called...
English 
简体中文 
Nederlands 
Français 
Deutsch 
Italiano 
日本語 
Português do Brasil 
Español