Blog
Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!
Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. If you can rip out 30 minutes at 75 – 85% of your maximum heart rate then try one of these Fast and Effective Workouts
How to Create Mental Strength that Propels You Toward Physical Success
There is a secret that even when I share it with you
will still beat you sometimes. Although I too
am susceptible to this villain, today I staged a comeback.
I hope to use my experience to teach you how you can
rein victorious more often than not.
The Number One Mental Barrier and How to Destroy It…NOW!
Do you know what the numero uno mental obstacle is? If not, read on…
Superior Training Technique #3: TRIPLE DROPS
Are you short on time or just not seeing a change in your body? Try these in your next workout.
Superior Training Technique #2: One and a Quarter Reps
Try these in your next workout and you will instantly know why these bad boys are so effective. Greater results in less time.
Superior Training Technique #1: 21s (Twon-TEE-Wunz)
Challenging your body each and every workout is imperative to continuous physical improvement. When needed I resort to techniques that ignite the mind and the muscles. Try 21s and you will feel the difference immediately.
How To Turn On Your Muscles And Tune Out Distractions Like A Dial On A Stereo.
Are your goals clear for the workout today? Learn why warm-up can be so important in preparing for a session and what some of the most effective exercises are… Check it out!
Fat Burning Food Recipe – The Complete Turkey Burger
After instructing thousands of people on optimal eating, I have found that they often fall short not due to a lack of what to do but more often of how to do it. Here is a quick combo that tastes great and burns fat! Enjoy
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