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FAT BURNING RECIPE: The One and ONLY – MANLY MUFFINS
Let’s face the facts: Nothing can replace REAL Food. No bar or shake on the planet can out perform what we are designed to eat. It is embedded in our DNA. If you want to optimize results then this real food option is one you must try. They taste great and will stoke the metabolic FIRE!
KAIZEN – A Japanese MIND Strategy
This is a little known strategy that I successfully utilize with not only my clients but myself. The result is laser-like focus, greater strength and faster RESULTS! Read on…
“When You Don’t Have Time To EAT” Recipe: EGG WHITE SALAD SANDWICH
One of the greatest challenges in achieving physical greatness is creating time to prepare and eat effectively. Try this Fat Fighting, Muscle Building Fast Food!
Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!
Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. If you can rip out 30 minutes at 75 – 85% of your maximum heart rate then try one of these Fast and Effective Workouts
How to Create Mental Strength that Propels You Toward Physical Success
There is a secret that even when I share it with you
will still beat you sometimes. Although I too
am susceptible to this villain, today I staged a comeback.
I hope to use my experience to teach you how you can
rein victorious more often than not.
The Number One Mental Barrier and How to Destroy It…NOW!
Do you know what the numero uno mental obstacle is? If not, read on…
Superior Training Technique #3: TRIPLE DROPS
Are you short on time or just not seeing a change in your body? Try these in your next workout.
Superior Training Technique #2: One and a Quarter Reps
Try these in your next workout and you will instantly know why these bad boys are so effective. Greater results in less time.
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