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Muhammad Ali – Inspiring Quote
Few champions possess both the talent and mindset to achieve legendary status. Muhammad Ali was one of the few. What was his secret? Read it in his own words and apply it to your life and it will never be the same.
Tuna Fish Salad with Dill Pickles
This is a quick protein packed tuna salad recipe created by sports nutritionist and gourmet chef Chris Anderson.
BB3 Mastery Principle: Daily Actions
When I was thirteen I watched an instructional video of Mickey Mantle on how to become a better hitter. In it, he said to look in the mirror and swing the bat 200 times left handed and 200 times right-handed every day. I did it without fail and went from a benchwarmer to an all-star in a single season.
A Secret Weapon for Faster Results: Post-Workout Nutrition
After working with hundreds of clients and observing thousands, I believe that post-workout nutrition produces greater results than any other supplementation strategy. If you are not currently ingesting a post-workout shake, then this alone will prime you for positive physical change. It is imperative.
Cardiovascular Conditioning 101
Cardiovascular exercise is any type of continuous activity that accelerates your heart rate. Whether it is a treadmill, an aerobics class, running outdoors or doing jumping jacks. As long as it gets your heart pumping while meeting your body's demand for oxygen then it is classified as cardiovascular exercise.
The EAT Principles: the Five Habits of Nutritional Mastery
Eating high-octane foods speeds up metabolism. High-octane foods are foods as close to their natural source as possible. The foods that burn the most calories in the act of digestion usually contain more nutrients and are the healthiest. If you want to know how to determine which foods are best to eat, ask yourself this question:
The Key to Creating Continuous Change!
Most people dread the small steps that push them toward the realization of their desires. They whine, complain and cry about working out, eating clean and being sore. They see the small steps as a nuisance that they HAVE to do or they will get fat. Then there are the physically elite and the soon to be physically elite who choose to attack the small steps with vim and vigor…who embrace the challenge and always strive to improve. They possess the KAIZEN mindset and reap the rewards of victory.
The GREATEST SECRET of All
Not long ago I was on an aircraft carrier in California. It was an amazing experience. I was like a child, running from one room to another studying every detail of the vessel. At one point, I found myself alone. I began to wonder through the maze of narrow corridors. Soon I stumbled upon what must have been the special operations area. On the wall in bold letters: “Failure is not an option.” – U.S. Navy Seals
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