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PILLARS of PAIN Workout - Trainer Billy Beck III & Adam Meyer

The PILLARS of PAIN Workout

by BB3 Admin | May 12, 2011 | 1 Comment

Do you want to get lean? How about a six pack or maybe just a flat stomach? Whatever your goal is realize that what’s stopping you is not what you think. It requires a mindset of a champion and that is exactly what the PILLARS of PAIN achieves – Mental Toughness and a body to go with it.

Expert Personal Trainer Interview with Gregg Avedon

by BB3 Admin | May 11, 2011 | 19 Comments

Gregg Avedon, Expert Personal Trainer, Best Selling Author and Men’s Health Cover Model (20 times), shares his secrets to get a six pack and beyond!

Words To Live By – Read this Powerful Quote Now!

by BB3 Admin | May 10, 2011 | 0 Comments

This was written almost a century ago yet it holds the power to inspire greatness in those who live it. If you want an extraordinary body and to be your best you must hold yourself to a high standard. This is a great place to start.

TOMB RAIDER WORKOUT - Billy Beck III in INDIA!

TOMB RAIDER Fat Burning Workout

by BB3 Admin | May 9, 2011 | 2 Comments

Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.

Nutrition Cycling with Billy Beck III - How to Eat To Burn Fat, Build Muscle, Be Energized

Nutrition Cycling: The Ultimate Body Transformation Diet

by BB3 Admin | May 6, 2011 | 6 Comments

With thousands of diet books and fad diets floating around out there, it can be extremely confusing. Watch this video of how you can simplify eating, enjoy the process and get results fast. This isn’t a diet at all, it is an strategy that burns fat, builds muscle, creates relentless energy and detoxifies the body.

Muhammad Ali – Inspiring Quote

by BB3 Admin | May 5, 2011 | 0 Comments

Few champions possess both the talent and mindset to achieve legendary status. Muhammad Ali was one of the few. What was his secret? Read it in his own words and apply it to your life and it will never be the same.

Tuna Fish Salad with Dill Pickles

by BB3 Admin | May 4, 2011 | 2 Comments

This is a quick protein packed tuna salad recipe created by sports nutritionist and gourmet chef Chris Anderson.

BB3 Mastery Principle: Daily Actions

by BB3 Admin | Sep 20, 2010 | 1 Comment

When I was thirteen I watched an instructional video of Mickey Mantle on how to become a better hitter. In it, he said to look in the mirror and swing the bat 200 times left handed and 200 times right-handed every day. I did it without fail and went from a benchwarmer to an all-star in a single season.

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