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INFERNO Fat Burning Workouts

by BB3 Admin | May 17, 2011 | 11 Comments

In this video, you will see me take my long-time client Adam Meyer through the INFERNO. This fat burning protocol will produce greater amounts of growth hormone to help you achieve complete body transformation. Combined with an effective eating program and a focused mindset and you will have everything you need to achieve your best body ever.

Jack Lalanne doing the “Impossible”

by BB3 Admin | May 15, 2011 | 8 Comments

Jack Lalanne set a new standard in fitness and for being in shape. He not only taught it, he lived it more than anyone else. Check him out doing fingertip push-ups and then read my top 5 Jack Lalanne quotes of all-time! Priceless…

Does Lemon Juice Burn Fat?

by BB3 Admin | May 13, 2011 | 6 Comments

The Lemon Juice Diet. Have you heard it? Some “expert personal trainers” claim it burns an extra 100 calories per day and helps burn fat like butter on a hot stove. What’s the truth? Read on…

The PILLARS of PAIN Workout

by BB3 Admin | May 12, 2011 | 1 Comment

Do you want to get lean? How about a six pack or maybe just a flat stomach? Whatever your goal is realize that what’s stopping you is not what you think. It requires a mindset of a champion and that is exactly what the PILLARS of PAIN achieves – Mental Toughness and a body to go with it.

Expert Personal Trainer Interview with Gregg Avedon

by BB3 Admin | May 11, 2011 | 19 Comments

Gregg Avedon, Expert Personal Trainer, Best Selling Author and Men’s Health Cover Model (20 times), shares his secrets to get a six pack and beyond!

Words To Live By – Read this Powerful Quote Now!

by BB3 Admin | May 10, 2011 | 0 Comments

This was written almost a century ago yet it holds the power to inspire greatness in those who live it. If you want an extraordinary body and to be your best you must hold yourself to a high standard. This is a great place to start.

TOMB RAIDER Fat Burning Workout

by BB3 Admin | May 9, 2011 | 2 Comments

Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.

Nutrition Cycling: The Ultimate Body Transformation Diet

by BB3 Admin | May 6, 2011 | 6 Comments

With thousands of diet books and fad diets floating around out there, it can be extremely confusing. Watch this video of how you can simplify eating, enjoy the process and get results fast. This isn’t a diet at all, it is an strategy that burns fat, builds muscle, creates relentless energy and detoxifies the body.

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