Blog
Shoulder Workout as seen on NBC
Here’s a 3 exercise shoulder workout you can do anywhere. This was a segment I did for NBC Miami.
Simple Way to Determine Your Protein & Mineral Absorption
Over the years, I have hit an obstacle or two (or a thousand) helping clients achieve their physical goals. I look at every obstacle as an opportunity to discover the next breakthrough. This was one of those breakthroughs.
Quick & Easy Blueberry Protein Pancakes
Chef Chris Anderson has done it again. Try this quick, healthy & delicious blueberry protein pancake recipe to burn fat, build muscle and enjoy eating!
3 Phase Nutrition & Supplementation Plan
Check out this Video Series Bodybuilding.com did on my client Adam Meyer and I. In it, you will learn the 3 Phase Nutrition & Supplementation Plan I use to get my clients to burn fat fast, create relentless energy and be their absolute best.
Meet Manuel De Los Santos & Be Inspired
Manuel De Los Santos is a special human being. He possesses something that you must learn to achieve your best body and best life possible. Watch his inspiring video here.
Does Late Night Eating Make You Fat?
Oprah said not to eat at night and ever since it became weight loss law. So what’s the truth? Does eating at night make you fat?
The Gauntlet – No Equipment Needed Workout You Can Do Anywhere
Burn fat anywhere, anytime, no equipment body weight workout! The Gauntlet is a great option and can be done in a parking lot, the beach or a park. Just do it!
Secrets of Super Trainer Bryan Francis
In this expert personal trainer interview, Bryan Francis shares his secrets to creating the after pictures. He also explains the key to sticking to your diet and 4 supplements EVERYONE should take.
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