Blog
Expert Interview with Dr. Bret Emery
Dr. Bret Emery is one of my secret weapons. He takes the rare combination of psychology and nutrition to help get people results and keep them! This guy gets it!
The Sleep/Fat Loss Connection
Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. What does the research say? Is this really true?
The Secret to Creating Lasting Physical Change
Billy Beck III has created thousands of after pictures and in this video he shares the secret to burning fat and keeping it off.
Superman & Superwoman Challenge in Weston South Florida
Each summer at BB3 Personal Training & Performance Center in Weston South Florida we challenge our clients to take their bodies and lives to another level with the Superman Superwoman Challenge. Check out the highlight film here.
1 Minute Abs? As Seen On NBC Gregg Avedon & Billy Beck III
In this NBC video, Billy Beck III teams up with BB3 Super Trainer, Men’s Health cover model and author Gregg Avedon to give you the truth about abs. 1 Minute Abs
Shoulder Workout as seen on NBC
Here’s a 3 exercise shoulder workout you can do anywhere. This was a segment I did for NBC Miami.
Simple Way to Determine Your Protein & Mineral Absorption
Over the years, I have hit an obstacle or two (or a thousand) helping clients achieve their physical goals. I look at every obstacle as an opportunity to discover the next breakthrough. This was one of those breakthroughs.
Quick & Easy Blueberry Protein Pancakes
Chef Chris Anderson has done it again. Try this quick, healthy & delicious blueberry protein pancake recipe to burn fat, build muscle and enjoy eating!
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