Blog
This is What I Push For…What Do YOU Push For?
What do you push for? Here’s what I push for? It may or may not surprise you depending on if you know me or not. I do have a challenge for you. Will you take it?
Push Ups for Charity Flash Mob – BB3 Personal Training Center Weston Florida
A simple lesson that eludes many and stops them dead in their tracks when it comes to achieving their best body. This video teaches this lesson and shows that we at BB3 are insane. 🙂
Body Transformation Grocery Shopping List
The grocery store can be confusing to say the least…Read this post so you don’t sabotage your results unknowingly.
Running 50 Miles and 5 Lessons I Will Never Forget
Do something EPIC…that’s how I like to live. Running 50 miles in the middle of the night to help find a cure for cancer. Did it! and learned A LOT along the way.
You Are Invited To BB3 for our Rapid Fire Challenge Celebration! Bring Your Friends! It’s all FREE!
It doesn’t happen often but when we do it, it’s BIG!!! You’re invited to BB3 Personal Training Center for fun, fitness, food and the best deals on personal training and supplements! One day only! 🙂 See you here!
The 3 Most Common Workout Mistakes
After over 2 decades of basically “living” in gyms and training centers, Billy has seen it all. In this video, he shares 3 of the most common workout mistakes nearly everyone makes even professional athletes.
Personal Trainers Suck (funny video)
Personal Trainers Suck…most of them anyway. If you can find a great one like a BB3 Super Trainer then you have discovered Pure GOLD! A great trainer is not easy to find. Anyone can be a trainer. All you have to do is say “I’m a trainer.” and you are a trainer.
Do Those Rockered Shoes Really Burn More Fat?
Kim Kardashian says these goofy looking shoes burn fat and tone your butt and thighs. What does the research say?
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