Blog

Running 50 Miles and 5 Lessons I Will Never Forget

by BB3 Admin | Apr 16, 2012 | 77 Comments

Do something EPIC…that’s how I like to live. Running 50 miles in the middle of the night to help find a cure for cancer. Did it! and learned A LOT along the way.

You Are Invited To BB3 for our Rapid Fire Challenge Celebration! Bring Your Friends! It’s all FREE!

by BB3 Admin | Mar 30, 2012 | 0 Comments

It doesn’t happen often but when we do it, it’s BIG!!! You’re invited to BB3 Personal Training Center for fun, fitness, food and the best deals on personal training and supplements! One day only! 🙂 See you here!

3 Most Common Fat Burning Mistakes Everyone Makes 1.m4v

The 3 Most Common Workout Mistakes

by BB3 Admin | Jan 5, 2012 | 7 Comments

After over 2 decades of basically “living” in gyms and training centers, Billy has seen it all. In this video, he shares 3 of the most common workout mistakes nearly everyone makes even professional athletes.

Personal Trainers Suck (funny video)

by BB3 Admin | Dec 20, 2011 | 3 Comments

Personal Trainers Suck…most of them anyway. If you can find a great one like a BB3 Super Trainer then you have discovered Pure GOLD! A great trainer is not easy to find. Anyone can be a trainer. All you have to do is say “I’m a trainer.” and you are a trainer.

Do Those Rockered Shoes Really Burn More Fat?

by BB3 Admin | Dec 19, 2011 | 1 Comment

Kim Kardashian says these goofy looking shoes burn fat and tone your butt and thighs. What does the research say?

The Top 10 Motivational Quotes Found at BB3 Personal Training Center

by BB3 Admin | Dec 15, 2011 | 11 Comments

Most gyms are as motivating as a morgue. At BB3 Personal Training Center, we do things differently. We keep ourselves and our clients focused in many ways. Here’s some of them…