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Blog: Pillars of Pain

PILLARS of PAIN Workout - Trainer Billy Beck III & Adam Meyer

The PILLARS of PAIN Workout

by | May 12, 2011 | Physical Training, Videos

This is part of a video series BodyBuilding.com did on my client Adam Meyer. In this video, I take Adam through a R.A.W. workout I call the PILLARS of PAIN. Although I use endless variations of this protocol I am going to give you two versions here. The Original...
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