Blog: foam roller exercises

NBC Miami Fitness Expert Billy Beck III shows you 3 ways to prevent PAIN!

3 “Prehab” Exercises to Prevent Pain & Why Foam Rollers Sometimes Cause Injury

by BB3 Admin | Jun 16, 2011 | Physical Training, Videos

The video above details a few myo-fascial release techniques designed to release trigger points found within muscles. These “knots” limit range of motion and if neglected often lead to injury. The only problem with these techniques is that they often...

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Blog: foam roller exercises

3 “Prehab” Exercises to Prevent Pain & Why Foam Rollers Sometimes Cause Injury

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