Blog: Cardio workouts

Guide to High Intensity Interval Training (H.I.I.T)

by BB3 Admin | Feb 6, 2013 | Physical Training

This info graphic is a great crash course on HIIT. Research on HIIT training shows that it is superior to steady state cardio for fat burning and to create a metabolic “after burn”, that is, it speeds calorie burning even after your workout is complete....

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Blog: Cardio workouts

Guide to High Intensity Interval Training (H.I.I.T)

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