Blog: body weight workout

NBC MIAMI Fitness Expert & Weston Personal Trainer Billy Beck III Guest star Mike Lee Kanarek

The Gauntlet – No Equipment Needed Workout You Can Do Anywhere

by BB3 Admin | May 19, 2011 | Physical Training, Videos

The GAUNTLET I created the Gauntlet out of necessity. I have clients who travel frequently and others whose erratic schedules often lead to missed workouts. The Gauntlet requires no equipment and once conditioned it takes only 10 minutes or less (but for beginners it...

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Blog: body weight workout

The Gauntlet – No Equipment Needed Workout You Can Do Anywhere

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