Blog: Mental Conditioning
The Top 10 Motivational Quotes Found at BB3 Personal Training Center
Most gyms are as motivating as a morgue. At BB3, the energy surges through every corner of the building. I believe it is because of all of the like-minded positive people here. But we all have good days and not so good days. To help combat the not so good days, we...If You Aren’t Willing To Settle For Medocrity…(must read)
Life is short…it really is. This is kind of personal but there have been many times in my life when someone suddenly died. Tragic car accidents have claimed the most lives. Some very good friends, one of which gave me my first shot at being a personal...Words To Live By – The Optimist’s Creed
Life is short and our days are limited. You never know when your time is going to be up. So rather than stumbling through life, decide and promise yourself today to make the most of it… To not just bitch and moan like everyone else but to take positive action,...
The Greatest Speech Ever (You Won’t Believe Who Gave It)
People are all so different. That is what makes humans so interesting and magical…some find the good in things, others are so beaten down by life they see nothing but the worse in each situation. And before you place judgement on one side or the other realize...
Get the Fat Burning Edge “Secrets of Success”
Last weekend, I filmed a video series for Physical Mastery Coaching Club Clients called the Secrets of the Slight Edge. The Slight Edge is the name of a book that I recently read by Jeff Olson. I highly recommend it. That along with another book called...What’s Your Rubicon?
How many times have you tried to get in your best shape? How many more times are you going to try? The correct is answer is “I am going to keep trying until I am successful.” Persistence and determination are foundational traits of greatness and necessary...
How Bad Do You Really Want It?
I get hundreds of e-mails every week from people asking me for programs, tips and advice on how to get leaner, stronger and better. Sadly, most of these people will fail whether I provide them with what they want or not. The reason so many people fail achieving their...
The Egg Experiment…Now this will BLOW your mind!
Last month, I did the Rice Experiment (inspired by Japanese researcher Dr. Masaru Emoto) and it received thousands of views! If you have not seen it yet this is what it consisted of: The Rice Experiment Place 1 cup of Cooked Rice into two separate containers. Place a...Anthony Robles…One-Leg…National Champion…No Excuses!
“Every soul comes to Earth with a leg or two at birth, must wrestle his opponents known. It’s not what is, it’s what can be that measures worth. Make it hard, just make it possible and through pain I won’t complain, my spirit is unconquerable....
The Rice Experiment – This Will Blow Your Mind!
The Rice Experiment Are these words stopping you from getting what you want? Have you ever heard the phrase, “Choose your words wisely”. Usually some action hero in a movie states these boldly before he taps a keg of whoop ass. However, there may be more to it....
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