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How To Add 5 lbs. of LEAN Muscle in 28 Days
This is one of my tried and true winners. If your main priority is to pack on muscle without adding fat then this plan will do the job. On average each client who goes through this regimen gains 5.2 lbs. of lean muscle in 28 days.
Chocolate Mocha Smoothie
Chef’s Note: This is a great recipe to portion out into zip lock bags ahead of time and freeze. Whenever you need one just add the contents of the zip lock bag and water to a blender and puree until smooth. You can also adjust the amount of instant coffee depending on how strong of a coffee flavor you like.
Chicken Curry and Brown Rice Recipe
Chef C transforms the ordinary into the extraordinary.
Sticking to the eating plan is simple when the food tastes this incredible.
Honey Mustard Chicken
Spice up plain old chicken with this great tasting and easy to make recipe!
Whole Wheat Pizza Dough
If you are going to eat pizza you need to minimize damage by making the better choice.
Here is one that lays the foundation.
Sylvia Ferrero – Building Da Booty
In preparation for the World Championship, Sylvia needed to balance her physique by adding some muscle to her legs and hips. Here’s the plan that I created to chisel a Champion Booty.
Barbeque Chicken Pizza
Do you believe that pizza can have these macronutrient ratios?
Protein 20g Carbohydrates 36g Fiber 5g Fat 1.7g Calories 239
No way? Chef C has done it again…check it out!
French Toast
Don’t know what to eat for breakfast? Try this one with a protein shake or a side of low fat cottage cheese.
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