Blog
If You Aren’t Willing To Settle For Medocrity…(must read)
I don’t usually get personal but I do here. Not sure what inspired it except maybe the inspiring quote that found its way to me.
The Best Way To Warm Up
Most people stumble through their warm-ups and then their workouts. To get the best results try this proven warm-up strategy Billy uses to ignite his clients’ mindsets to a WARRIOR-like level!
Why You Need a Personal Trainer (Funny Video)
Crazy and ridiculous things happen in gyms and home gyms all the time. These “gym fail videos” prove that it’s burning fat is not as easy just working out.
Words To Live By – The Optimist’s Creed
Life is short and our days are limited. You never know when your time is going to be up. So rather than stumbling through life, decide and promise yourself today to make the most of it... To not just bitch and moan like everyone else but to take positive action, be a...
The Best Ab Exercises to Melt Off Belly Fat (True or False)
What ab exercises burn off belly fat? What’s the best ab exercise? How do you burn off belly fat? Research study tells all.
The Greatest Speech Ever (You Won’t Believe Who Gave It)
The Greatest Speech ever given. You will not believe who gave it. Whether you agree with it being the greatest is up for debate but what is not is that it contains a powerful message. Happy Thanksgiving!
BB3, Making a Difference Family Adventure Race (Highlight Video)
To celebrate the 5 year anniversary of BB3 Personal Training Center we raised money to support breast cancer awareness through an organization called "Think Pink Rocks". Several of our clients are cancer survivors and many...
TRx Abdominal & Core Circuit (filmed in INDIA)
Filmed “Live” in INDIA. This TRX Abdominal & Core Circuit is for more advanced trainees. If you are a beginner stay clear of this one.
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