Blog: Weight loss

Expert Interview with Dr. Bret Emery

by BB3 Admin | Jun 8, 2011 | Living It

Ever since I became a trainer I have always surrounded myself with the best of the best. If I read an article and thought I could learn more from the author I would hop on a plane and knock on his office door. Whatever it took! Nowadays, I take a less annoying...

Adam Meyer Chest & Back Workout with Trainer Billy Beck III

INFERNO Fat Burning Workouts

by BB3 Admin | May 17, 2011 | Physical Training, Videos

In this Bodybuilding.com video series featuring my long time client Adam Meyer, I share one of my proven fat burning protocols to lose fat, build muscle and speed metabolism. I call it INFERNO. INFERNO = Fat Loss INFERNO is a lactate threshold protocol which...

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Blog: Weight loss

Expert Interview with Dr. Bret Emery

INFERNO Fat Burning Workouts

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