by BB3 Admin | Oct 14, 2011 | Physical Training, Videos
TRx Abdominal & Core Circuit A1. TRx Pikes 10 reps A2. TRx Mountain Jumpers 10 reps A3. TRx Mountain Climbers 10 reps A4. TRx Side Winders 10 reps Rest 30-60 seconds & repeat up to 3 times depending upon your conditioning and goals. Note: Abdominal & Core...